southgrace's Journal, 20 Mar 18

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왼쪽허벅지 54.6cm/왼종아리 34.4cm/왼발목 21.1cm
목둘레 33cm/언더바스트 79.5cm/배꼽 80.9cm/왼쪽팔 26.4cm

56 kg Lost so far: 4.8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

993 kcal

Fat: 36.34g | Prot: 42.91g | Carbs: 125.51g. Lunch: 훈제오리, 쌈장, 닭갈비, 양배추찜, 밥. Dinner: 파프리카, 구운 감자. more...

1693 kcal

Exercise: Bicycling (slow) - 11/mph - 10 minutes, Squats (Legs) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 33.6 kg a Week

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southgrace's Journal, 20 Mar 18

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southgrace's Weight History