Weigh In record (no journal entry) for 21 March 2018
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75.9 kg
Lost so far: 11.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 48.24g | Prot: 58.73g | Carbs: 36.88g.
Breakfast: Brasil Cacau Tablete de Chocolate 70% Cacau (25g), Pão de Amêndoa. Lunch: Tomates, Cebolas, Beterraba Cozida, Ovo Frito, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Gaining 1.0 kg a Week
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georgianalemos's Weight History
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