Weigh In record (no journal entry) for 21 March 2018
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88.1 kg
Lost so far: 13.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 65.72g | Prot: 48.63g | Carbs: 143.61g.
Breakfast: Aldi Kochschinken, Weizenbrötchen, Kamillentee, Butter. Lunch: Coppenrath & Wiese Kirsch-Frischkäse-Kuchen, Gouda oder Edamer, Schafskäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten). more...
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Losing 0.5 kg a Week
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