Aliefrosida's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

67.2 kg Lost so far: 1.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

303 kcal

Fat: 8.24g | Prot: 10.04g | Carbs: 48.89g. Breakfast: Madu. Lunch: Kentang (Daging, tanpa Garam, Direbus), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Kerupuk Makanan Ringan. more...

2907 kcal

Exercise: Gym - 1 hour, Bike Machine (Cycling) - 1 hour, Cardio - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Aliefrosida's Weight History

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Aliefrosida's Journal, 21 Mar 18

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Aliefrosida's Weight History