Weigh In record (no journal entry) for 21 March 2018
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62.8 kg
Lost so far: 24.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 48.00g | Prot: 59.11g | Carbs: 51.05g.
Breakfast: Nozes de Nogueira, Sadia Presunto Cozido Magro, Scala Queijo Minas Meia Cura, Tirolez Mussarela. Lunch: Pepino (Descascado), Salada de Folhas, Salada Vinagrete, Salada de Maionese, Bife a Parmegiana, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Seara Costela Suína com Molho Barbecue. more...
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Losing 4.2 kg a Week
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