Weigh In record (no journal entry) for 21 March 2018
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87.2 kg
Lost so far: 19.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 85.54g | Prot: 77.84g | Carbs: 258.76g.
Breakfast: Whole Wheat Bread. Lunch: Thick Crust Pizza with Meat and Vegetables. more...
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Losing 0.7 kg a Week
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