Weigh In record (no journal entry) for 21 March 2018
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93.0 kg
Lost so far: 1.0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 58.96g | Prot: 30.37g | Carbs: 102.68g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Pickled Egg. Lunch: Blaze Balsamic Glaze, Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad, Birds Eye Broccoli Florets. Dinner: Coca-Cola Coca-Cola Classic (12 oz), AMC Movie Theater Popcorn (Small), Ranch Salad Dressing , Baked or Fried Coated Chicken Skinless. more...
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Gaining 2.5 kg a Week
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