Weigh In record (no journal entry) for 21 March 2018
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61.6 kg
Lost so far: 12.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 13.61g | Prot: 34.24g | Carbs: 93.78g.
Lunch: Batata-Doce (sem Casca, Cozido, Fervido), LAR Filezinho de Frango Empanado. Snacks/Other: Itambé Iogurte Natural Desnatado, Nestlé Nesfit Cacau e Cereais, Barra de Cereal, Café Brasileiro Café com Açúcar. more...
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Losing 4.2 kg a Week
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hasselmann90's Weight History
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