Weigh In record (no journal entry) for 21 March 2018
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94.6 kg
Lost so far: 4.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 73.31g | Prot: 139.06g | Carbs: 190.23g.
Breakfast: Ev Yapımı Yoğurt, Bulgur Pilavı, Antrikot. Lunch: Tadım Gün Kurusu Kayısı , Dost Tam Yağlı Yoğurt, Et Döner. Dinner: Bulgur (Pişmiş), Patates (İçi, Tuzlu, Haşlanmış), Tavuk Budu. Snacks/Other: Sek Tam Yağlı Süt, Kahve (Demlenmiş). more...
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Losing 0.4 kg a Week
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