leosofia's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

98.8 kg Lost so far: 1.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

1512 kcal

Fat: 69.35g | Prot: 75.07g | Carbs: 147.66g. Breakfast: Starbucks Barra de Cereales, Starbucks Latte (Grande). Lunch: Milanesa de Ternera, Pan Blanco. Dinner: Puré de Papa, Dia Medallones de Pollo, Chimichurri. Snacks/Other: Opera Opera, Criollitas Galletitas de Agua, La Serenísima Queso en Fetas Danbo. more...

2444 kcal

Exercise: Weight Training (moderate) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 6.3 kg a Week

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leosofia's Journal, 21 Mar 18

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leosofia's Weight History