Weigh In record (no journal entry) for 21 March 2018
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 40.40g | Prot: 63.71g | Carbs: 112.94g.
Breakfast: Alpro Go on, Aardbeien, AH Mango Gesneden, AH Doosjevol Kersen, Melkan Roomboter Ongezouten, Alpro Soya Sojamelk Light, AH Puur & Eerlijk Biologische Fruitspread Aardbei, Ei, Body & Fit Almond Protein. Lunch: Euro Shopper Rijstwafel, AH Champignon Roerbakmix, Gekookt Ei. Dinner: De Vegetarische Slager Kipstukjes, Jumbo Tomaten Tapenade, Tomaten, Gekookte Broccoli (Vers), Zero Pasta Spaghetti. Snacks/Other: AH Rijstwafels Zeezout, Komkommer (met Schil), AH Pompoen Hummus, Komkommer (met Schil), AH Geschrapte Worteltjes, AH Pompoen Hummus. more...
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1845 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Esther_88's Weight History
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