Weigh In record (no journal entry) for 21 March 2018
|
63.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 39.89g | Prot: 100.49g | Carbs: 230.00g.
Breakfast: Uovo Sodo, Activia Yogurt Kiwi Cereali, Gallo Le Gallotte Riso Venere e Mais, Fette Biscottate Integrali. Lunch: Carote, Rucola, Pere, Nostromo Tonno al Naturale, Barilla Pennette Rigate Integrali. Dinner: Activia Breakfast Muesli e Fragole, Uovo Sodo, Pere, Fesa di Tacchino, Prosciutto Crudo, Carote, Rucola. Snacks/Other: Mandorle, Mandorle, Banana. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kevinmasala99's Weight History
|