Weigh In record (no journal entry) for 21 March 2018
|
59.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1827 kcal
|
Fat: 60.43g | Prot: 80.63g | Carbs: 245.21g.
Breakfast: Semillas Secas de Sésamo Integrales, Hacendado Cacahuete Tostado sin Sal, Mercadona Copos de Avena, Hacendado Chocolate Negro 85%, Hacendado Leche de Soja. Lunch: Piña, Zanahoria, Pimientos Verdes, Cebollas, Lentejas, Tomates, Patata. Dinner: Hacendado Fresa o Freson, Zanahoria, Huevo, Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Hacendado Maíz Dulce, Tomates, Carrefour Lechuga Iceberg. Snacks/Other: Pan Integral, Carrefour Pera, Hacendado Boquerones en Vinagre, Manzana Golden. more...
|
|
1852 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Crossfit - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
begono90's Weight History
|