Weigh In record (no journal entry) for 21 March 2018
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125.8 kg
Lost so far: 6.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 50.88g | Prot: 100.06g | Carbs: 65.26g.
Breakfast: Clarou Harina de Avena Sabor Galleta, Hacendado Claras de Huevo, Café con Leche. Lunch: Pescanova Filetes de Merluza sin Piel. Dinner: Hacendado Nuez Mondada, Naranjas, Huevo, Hacendado Claras de Huevo, Nutrytec CLA 1000. Snacks/Other: Clarou Harina de Avena Sabor Galleta, Hacendado Claras de Huevo, Hacendado Chocolate Negro 85%, QNT Delicious Whey. more...
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4691 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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gallartomas's Weight History
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