Weigh In record (no journal entry) for 21 March 2018
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73.5 kg
Lost so far: 53.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 55.60g | Prot: 81.19g | Carbs: 176.74g.
Breakfast: Douwe Egberts Latte Macchiato, Zonnatura Teff, Raw Super Food Kokoschips, Optimel Magere Kwark met Magere Yoghurt Perzik Vanille. Lunch: Zonnatura Teff, Ekoplaza Kokoschips, Optimel Yoghurt Griekse Stijl Kers. Dinner: AH Maaltijdsalade Gerijpte Geitenkaas Rogge, AH Quiche Ham & Prei. Snacks/Other: OLA Festini Peer, OLA Raket Ijsje, AH Basic Crackers, Wrigley's Freedent Professional White Citrus. more...
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Gaining 0.5 kg a Week
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njomnjom's Weight History
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