Weigh In record (no journal entry) for 21 March 2018
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94.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 49.39g | Prot: 45.69g | Carbs: 63.63g.
Breakfast: Ananas, Kırmızı Domates, Salatalık (Soyulmuş), Siyah Zeytin, Yumurta, Beyaz Peynir. Lunch: Mevsim Salata, Yoğurt, Izgara Köfte, Brokoli Corbasi. more...
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Losing 0.8 kg a Week
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akaguntimurcan's Weight History
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