Weigh In record (no journal entry) for 21 March 2018
|
65.5 kg
Lost so far: 1.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 50.32g | Prot: 69.71g | Carbs: 192.14g.
Breakfast: Vale Fette Biscottate Integrali, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Alce Nero Miele di Castagno, Caffè Espresso, Succo di Limone, Zenzero, Fage Fruyo Stracciatella, Muller Yogurt Greco Vaniglia. Lunch: Il Bracere Polpettine alla Teramana, Pere, Caffè Espresso, Sugo di Pomodoro, De Cecco Spaghetti Integrali, Rapa Cotta. Dinner: Vallelata Mozzarella Fresca, Pane Integrale, Insalata Mista Verde, Spremuta d'arancia. Snacks/Other: Novi Novibloc, Bresaola, Pane Bianco, Noci, Mandorle. more...
|
|
2005 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stefyds3's Weight History
|