Weigh In record (no journal entry) for 21 March 2018
|
56.7 kg
Lost so far: 0.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1621 kcal
|
Fat: 42.89g | Prot: 70.45g | Carbs: 228.02g.
Breakfast: Endive, Lipton Thé Orange Jaipur, Materne Confipote Fraise, Nos Régions Ont du Talent Gâche Pur Beurre. Lunch: Canderel Stevia, Andros Compote Pomme Nature, Danone Fjord, Champignons, Cornichon Concombre Aigre, Rustica Cornichons, Bonduelle Betteraves à la Moutarde à l'ancienne, Moulin Des Moines Farine Petit Épeautre, Jardin Bio Lentilles Corail. Dinner: Oeuf (Entier), Breizh Cola Breizh Cola Stévia, Les Croisés Mini Beurre, Jardin Bio Lentilles Corail, Champignons, Blanc d'Oeuf, Muffin Anglais. Snacks/Other: Materne Confipote Fraise, Muffin Anglais. more...
|
|
1813 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 15 minutes, Rowing - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|