Weigh In record (no journal entry) for 21 March 2018
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78.8 kg
Lost so far: 8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 88.86g | Prot: 83.56g | Carbs: 162.32g.
Breakfast: Marlene Waldhonig, DM Bio Reiswaffeln Natur, Banane, Mandeln, Milbona Skyr Pur. Lunch: Aldi Hirtenkäse, REWE Beste Wahl Artischocken , Pommes Frites, Gemischter Salat mit Dressing. Dinner: Feigen, Parma Parmaschinken, Chavroux Ziegenfrischkäse, Walnüsse, Rucola , Tomatencremesuppe. Snacks/Other: Leerdammer Delacrème. more...
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Losing 0.7 kg a Week
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