bilgehalit's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

76.5 kg Lost so far: 9.9 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

1177 kcal

Fat: 62.24g | Prot: 55.02g | Carbs: 97.56g. Breakfast: Herbalife Vanilya Aromalı Shake. Lunch: Polonez Fit Yaşam Hindi Füme Eti, Pırasa Yemeği. Snacks/Other: Bahçıvan Taze Kaşar Peyniri, Kinder Pingui, Nestle Nesfit Çilekli Tam Tahıllı Bar, Danone ACTIVIA Karıştır Atıştır (Kuru Meyve Karışımı). more...