dresdenflight's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

74.5 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

1357 kcal

Fat: 40.08g | Prot: 108.22g | Carbs: 95.85g. Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Pote Tomatencremesuppe, Mönchshof Bockbier, Harzinger Minis mit Edelschimmel, Norfisk Delikatessen Lachs Forelle, Pink Lady Äpfel, Rührei, Banane. more...

2225 kcal

Exercise: Gehen (tagsüber) - 1 hour and 37 minutes, Gymnastik - 33 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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dresdenflight's Journal, 21 Mar 18

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dresdenflight's Weight History