Weigh In record (no journal entry) for 21 March 2018
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82.9 kg
Lost so far: 0.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2949 kcal
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Fat: 126.01g | Prot: 232.96g | Carbs: 211.94g.
Breakfast: Hero Marmellata Light alla Fragola, Milbona Skyr Lampone, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Myprotein Impact Whey Protein, Mela, Lidl Fette Croccanti con Sesamo, Parma Prosciutto Crudo. Dinner: Pane Italiano, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Bistecca di Manzo. Snacks/Other: Lattuga a Foglia Verde, Lattuga, Grenade Carb Killa White Chocolate Cookie, Parma Prosciutto Crudo. more...
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steady weight
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RobertoSaponara's Weight History
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