Weigh In record (no journal entry) for 21 March 2018
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78.2 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 44.67g | Prot: 84.96g | Carbs: 217.89g.
Breakfast: Caffè Espresso, Hero Marmellata Light Arance Amare, Jerusalem Matzot Pane Azzimo Integrale. Lunch: Scotti Gemma di Riso, Jerusalem Matzot Pane Azzimo, Involtini di Carne, Orogel Cime di Rapa. Dinner: Yogurt alla Frutta (Magro), Mela Verde, Pizza Margherita, Jerusalem Matzot Pane Azzimo Integrale, Broccoli Cotti (da Surgelati). Snacks/Other: Arance, Panino al Tonno e Insalata. more...
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2299 kcal
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Exercise:
Sitting - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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