Weigh In record (no journal entry) for 21 March 2018
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51.6 kg
Lost so far: 16.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 99.57g | Prot: 83.15g | Carbs: 102.49g.
Breakfast: Butter, Speck (Gepökelt). Lunch: Leichter Genuss Delikatess Schinken-Wiener, Spätzle, Gekochte Linsen. Dinner: Mischkornbrot, Greifen Fleisch Hausmacher Sülze. more...
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1829 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 3 hours, Cooking - 1 hour, Housework - 1 hour and 30 minutes, Resting - 6 hours and 15 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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