Weigh In record (no journal entry) for 21 March 2018
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119 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 62.38g | Prot: 104.64g | Carbs: 177.81g.
Breakfast: Dr. Karg Classic 3-Saat, Kirschtomaten. Lunch: Rindfleisch, Pesto, Nudeln (Gekocht), Grüner Blattsalat, Krautsalat. Dinner: Olivenöl, Champignons, Lauch, Paprika, Zucchini, Krause Meat Rinder Steak. Snacks/Other: Honig, Ener Bio Knäckebrot Classic 3 Saaten, Exquisa Quark Creme, Himbeeren, Exquisa Quark Creme. more...
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Losing 2.8 kg a Week
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gewissheitiii's Weight History
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