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Shush1992
Journal
21 Mar 18
Shush1992's Journal, 21 Mar 18
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Weigh In record (no journal entry) for 21 March 2018
85.7 kg
Lost so far:
19.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2018:
1033 kcal
Fat: 43.79g | Prot: 35.87g | Carbs: 124.42g.
Breakfast:
Яйцо, Киви, Финик.
Lunch:
Спас Спас, Кюфта.
Dinner:
Пирожок с Картошкой, Гата Гата, Пирожок с Картошкой.
more...
2466 kcal
Exercise:
Bathing - 2 hours, Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Shush1992's Weight History
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