Weigh In record (no journal entry) for 21 June 2012
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99.8 kg
Lost so far: 15.0 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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939 kcal
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Fat: 43.57g | Prot: 76.56g | Carbs: 60.41g.
Breakfast: Pancake Syrup (Reduced Calorie), pancakes. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: chicken thighs. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion. more...
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steady weight
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judibird's Weight History
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