Weigh In record (no journal entry) for 21 March 2018
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58.7 kg
Lost so far: 13.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 73.92g | Prot: 79.89g | Carbs: 171.81g.
Breakfast: Campina Magere Milde Kwark Naturel, AH Muesli Fruit & Noten. Lunch: Bolletje Ontbijtcrackers Meerzaden, Beemster 30+ Oude Kaas, Aldi Gerookte Kipfilet, AH Snack Tomaatjes, Avocado, AH Ijsbergsla. Dinner: AH Gebakken Spekjes, AH Gesneden Uien, Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Optifit Magere Perzik Kwark. Snacks/Other: AH Ongebrande Notenmix, Peren, Deluxe Melkchocolade Karamel & Zout, AH Mandarijnen. more...
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Losing 1.4 kg a Week
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jong1432's Weight History
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