|
Taille 81
|
71.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 33.61g | Prot: 66.55g | Carbs: 151.23g.
Breakfast: Banaan, AH Doosjevol Blauwe Bessen, AH Elstar Appel, Ei, Havermout, AH Magere Melk, XXL Nutrition Perfect Whey Protein. Lunch: Tomaten, AH Spinazie Vers, Gekookt Ei, AH Puur & Eerlijk Biologische Tofu Roerbakblokjes Pittig Gekruid, Conimex Javaanse Boontjes. Dinner: Conimex Cassave Kroepoek, AH Runder Sukadelap Iers, Koh Thai Yellow Curry Paste, Rode Aardappelen (Vlees en Schil), AH Oosterse Wokgroente. Snacks/Other: Optimel Griekse Stijl Yoghurt Vanille, Merlot, Havermoutkoekjes (met Rozijnen), AH Elstar Appel. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|