Weigh In record (no journal entry) for 21 March 2018
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76.4 kg
Lost so far: 14.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 38.88g | Prot: 69.53g | Carbs: 43.70g.
Breakfast: AH Magere Kwark, Lidl Bosvruchten Diepvries. Lunch: Lidl Griekse Salade. Dinner: Aldi Brie, Witlof, AH Champignons, Broccoli, Ei. Snacks/Other: AH Magere Kwark, C1000 Bosvruchten Diepvries. more...
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Losing 1.1 kg a Week
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Rensie 1111's Weight History
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