poldina74's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

59.6 kg Lost so far: 5.2 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

937 kcal

Fat: 40.07g | Prot: 64.49g | Carbs: 77.74g. Breakfast: Mulino Bianco Pan di Stelle. Lunch: Olio Extra Vergine di Oliva, Insalata Mista Verde, Spaghetti alle Vongole. Dinner: Vivo Meglio Pane Bauletto Integrale, Mandorle, Spinaci Cotti (da Freschi), Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). more...

1583 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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poldina74's Journal, 21 Mar 18

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