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caafa_
Journal
21 Mar 18
caafa_'s Journal, 21 Mar 18
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yippie!
70.3 kg
Lost so far:
4.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2018:
571 kcal
Fat: 6.99g | Prot: 10.85g | Carbs: 125.76g.
Breakfast:
Banana.
Lunch:
Instant Oatmeal, Kobe Bon Cabe Sambal Tabur, Avocado.
Dinner:
Banana.
Snacks/Other:
Fitbar Chocolate Fitbar.
more...
2229 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7.5 kg a Week
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caafa_'s Weight History
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