Weigh In record (no journal entry) for 21 March 2018
|
77.9 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 35.44g | Prot: 79.48g | Carbs: 246.00g.
Breakfast: Gut & Günstig Weizenbrötchen, Gekochtes Ei, Gut & Günstig Delikatess Hinter Kochschinken, Harry Vollkornbrot, Edeka Kopfsalat, REWE Beste Wahl Apfelkompott, Kaufland Frischkäsezubereitung Light, Rispentomaten, Ja! Würfelzucker, Bautz'ner Gemüse Senf-Brotaufstrich, Aldi Haferflocken, Milbona Joghurt Mild 3,5% Fett, Pfennigs Rindfleischsalat Balkan Art, Chivers Ginger Jam. Dinner: Döner Kebab. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bauchtanz oma's Weight History
|