Weigh In record (no journal entry) for 21 March 2018
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69.3 kg
Lost so far: 25.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 21.55g | Prot: 28.26g | Carbs: 129.43g.
Breakfast: Kinder Schoko-Bons, Gut & Günstig Schwarzwälder Schinken, REWE Vollkornbrot Geschnitten, Ja! Tomaten-Ketchup, Avocado, Tomaten. Lunch: Corny Free Schoko, Gala Äpfel, Edeka Fettarmer Joghurt, 1,8% Fett mit L. Casei, A&P Früchtemüsli, Ener Bio Original Kanadischer Ahornsirup. more...
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Losing 1.4 kg a Week
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Schneckenmaus's Weight History
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