beshennaya2017's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

96.8 kg Lost so far: 8.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

378 kcal

Fat: 16.53g | Prot: 19.73g | Carbs: 40.27g. Breakfast: Здоровый Стиль Хлебец Ржаной, Зеленый Чай, Жареное Яйцо, Помидоры, Огурец (с Кожурой), Котлеты из Говядины. Snacks/Other: Фрутилад С Клюквой и Малиной. more...

2511 kcal

Exercise: Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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beshennaya2017's Journal, 21 Mar 18

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beshennaya2017's Weight History