Weigh In record (no journal entry) for 21 June 2012
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 13.79g | Prot: 57.13g | Carbs: 185.00g.
Breakfast: Вода. Lunch: Куриная Грудка, Редька, Салат Овощной, Суп Гороховый. Dinner: Йогурт, Молоко, Цветная Капуста, Черешни. Snacks/Other: Яблоко, Помидоры, Ржаной Хлеб. more...
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2624 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 14 kg a Week
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dietaonly's Weight History
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