Weigh In record (no journal entry) for 21 March 2018
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75.4 kg
Lost so far: 6.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 11.92g | Prot: 43.52g | Carbs: 146.33g.
Breakfast: Epica Йогурт с Манго и Семенами Чиа , Милава Молоко Обезжиренное 0%. Lunch: Варенье, Данон Йогурт Термостатный Густой 1,5%, Грудка Индейки, Глобус Морковь Отварная. Snacks/Other: Просто Мёд . more...
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Losing 1.1 kg a Week
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