稍微浮動了一下...繼續做運動控飲食
|
57.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 64.16g | Prot: 85.90g | Carbs: 197.45g.
Breakfast: 花椰菜, 生煎包, 高麗菜, 黑咖啡, 雞蛋(整個). Lunch: 番薯/地瓜(去皮,水煮), 好菇道 菇類, 花椰菜, 高麗菜, 芋頭, 香蕉, 7-11 莎莎醬雞肉蔬菜捲. Dinner: 烤雜錦堅果(含花生), 豬肉. Snacks/Other: 7-11 麻油雞麵線. more...
|
|
1942 kcal
|
Exercise:
Kickboxing - 1 hour and 30 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours and 42 minutes. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oopshsien's Weight History
|