Weigh In record (no journal entry) for 21 March 2018
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 40.98g | Prot: 38.12g | Carbs: 70.93g.
Breakfast: Мёд, Веселый Молочник Сметана 15%, Творог 9%. Lunch: Жареная или Запеченная Курица, Гречка Отварная, Елизавета Хлебцы, Сыр Колбасный. Dinner: Сметана, Салат из Помидоров и Огурцов. Snacks/Other: Яблоко. more...
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Losing 1.5 kg a Week
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Санечка20's Weight History
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