Weigh In record (no journal entry) for 21 March 2018
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81 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 31.62g | Prot: 51.05g | Carbs: 32.77g.
Breakfast: Kopi. Lunch: Indomart Tempe Mendoan, Soto Daging. Dinner: Sawi Dimasak (dari Segar), Kari Ayam. Snacks/Other: Kari Daging Sapi. more...
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Losing 3.5 kg a Week
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ninaku sayang's Weight History
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