Weigh In record (no journal entry) for 21 March 2018
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60.5 kg
Lost so far: 24.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 19.72g | Prot: 32.19g | Carbs: 88.28g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kopi Biasa, Putih Telur Matang, Telur Rebus Lunak. Lunch: Tempe Goreng, Tahu Goreng, Nasi Putih, Putih Telur Matang, Mizone Isotonik Lychee Lemon , Jambu Biji. Dinner: Jagung Rebus. more...
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1760 kcal
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Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sandramezt's Weight History
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