(三)
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 65.57g | Prot: 106.09g | Carbs: 227.68g.
Breakfast: 芭蕉, 7-11 統一陽光無糖高纖豆漿. Lunch: 青花菜, 麻婆豆腐, 白飯, 油炸雞腿(無粉漿,吃皮). Dinner: 蘿蔔, 水煮蛋, 葡萄乾麵包. Snacks/Other: 黄玉米棒(加鹽,冷凍,水煮), 葡萄乾麵包, 餅乾. more...
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Losing 1.4 kg a Week
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clockting's Weight History
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