Weigh In record (no journal entry) for 20 March 2018
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 33.18g | Prot: 102.20g | Carbs: 114.00g.
Breakfast: Biotech USA Zero Bar, Zanahoria, Hacendado Fresas Enteras Congeladas. Lunch: Tomates, Aceite de Oliva, Hacendado Atún Claro al Natural, Arroz Blanco. Dinner: Pescanova Palitos Surimi, Gambas, Salmón. Snacks/Other: Biotech USA Iso Whey Zero, Hacendado Yogur Soja Vainilla. more...
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1408 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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emganiha1's Weight History
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