Weigh In record (no journal entry) for 20 March 2018
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3565 kcal
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Fat: 118.62g | Prot: 147.17g | Carbs: 469.70g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ESN Tasty Whey - Vanilla, Genuss Plus Cashewkerne, Alpro Soya Vanille Milch, Leinöl, Ja! Beerenmischung Tiefgefroren, Milbona Quark Magerstufe, Bauer Joghurtdrink Mango Maracuja, Beckers Bester Roter Traubensaft. Lunch: Magnum Mini Mandel, Corny Schoko, Reiswaffeln, Haribo Starmix, Red Bull Energy Drink, Alesto Haselnusskerne, Alesto Walnusskerne Naturbelassen, Gekochter Kohlrabi (Fettfrei gekocht), Gekochte Karotten, Böhme Fruchtkaramellen. Dinner: Langnese Flutschfinger (64g), Ja! Beerenmischung Tiefgefroren, Milbona Quark Magerstufe, Leinöl, Reiswaffeln, Beckers Bester Roter Traubensaft, Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%, Banane, REWE Bio Maiswaffeln. more...
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Losing 2.1 kg a Week
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Niklas*84's Weight History
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