Weigh In record (no journal entry) for 20 March 2018
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56.9 kg
Lost so far: 0.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 50.71g | Prot: 49.55g | Carbs: 200.12g.
Breakfast: Lidl Smoothie Fraise Banane, Thé Vert, Brioche Pasquier Les Grilletines Blé Complet, Bio Village Biscottes Complètes, Les Croisés Beurre Tendre Demi-Sel. Lunch: Pain de Mie, Soupe de Légumes, Créaline Écrasé de Pommes de Terre aux 2 Carottes, Marque Repère Panés Végétariens. Dinner: Bjorg Galette Épeautre Son d'avoine, Canderel Stevia, Danone Fjord, Bjorg Quinoa Tomates Olives, Tomates Cerises, Champignons. Snacks/Other: Oranges, Pommes Rouges Delicieuses, Daddy Sirop d'agave Bio, Bjorg Lait de Soja Nature, Café. more...
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1834 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 45 minutes, Treadmill - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 0.9 kg a Week
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