Weigh In record (no journal entry) for 20 March 2018
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64.4 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 94.79g | Prot: 92.55g | Carbs: 80.00g.
Breakfast: Café. Lunch: Aipim Frito, Feijão Preto Cozido, Bacon (Curado, Frito, Cozido), Alcatra. Dinner: Hershey's Chocolate Meio Amargo 40%, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cozida (de Abóbora Fresca), Alcatra, Feijão Preto Cozido, Aipim Frito, Café com Leite Integral. Snacks/Other: Ducoco Coco Ralado Seco, Elegê Manteiga Extra sem Sal, Ovo, Café com Leite Integral. more...
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Losing 1.4 kg a Week
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clariceek's Weight History
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