Weigh In record (no journal entry) for 20 March 2018
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73.4 kg
Lost so far: 43.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 51.10g | Prot: 64.06g | Carbs: 95.02g.
Lunch: Говяжий Фарш, Капуста Белокочанная, Растительное Масло, Яблоко, Кефир (Обезжиренный). Dinner: Ясно Солнышко Хлопья Овсяные, Вареное Яйцо, Яблоко. more...
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Losing 1.4 kg a Week
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