Weigh In record (no journal entry) for 20 March 2018
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82.4 kg
Lost so far: 13.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 37.60g | Prot: 52.90g | Carbs: 246.39g.
Breakfast: Banana Nanica. Lunch: Repolho, Camil Arroz 7 Cereais Integrais, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface, Feijão Preto Cozido. Dinner: Parmalat Leite UHT Integral, Banana Nanica, Nestlé Nesfit Cereais. Snacks/Other: Parmalat Leite UHT Integral, Nestlé Aveia em Flocos, Banana Nanica, Vigor Requeijão Cremoso Tradicional, Wickbold Pão Integral Castanha do Pará e Quinoa. more...
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Losing 7.7 kg a Week
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