Weigh In record (no journal entry) for 20 March 2018
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54.7 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 52.21g | Prot: 20.43g | Carbs: 108.69g.
Breakfast: Krem Peyniri, Banvit Piliç Salam. Lunch: Dost Ayran. Dinner: Pişmiş Brokoli (Taze Olandan), Kabak Yemeği. Snacks/Other: Yeşil Elma, Çerezya Karışık Kuru Meyve, Dondurma. more...
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Losing 0.7 kg a Week
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