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77anastasiya_martynova77
Journal
20 Mar 18
77anastasiya_martynova77's Journal, 20 Mar 18
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Weigh In record (no journal entry) for 20 March 2018
44.7 kg
Lost so far:
4.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2018:
927 kcal
Fat: 40.74g | Prot: 42.58g | Carbs: 99.26g.
Breakfast:
Сырники, Epica Йогурт Манго-Семена Чиа, Nestle Кит Кат Мини.
Lunch:
Nestle Кит Кат Мини, Рис Вареный, Меридиан Коктейль из Морепродуктов , Огурец (с Кожурой).
more...
263 kcal
Exercise:
Cardio - 48 minutes, Apple Health - 23 hours and 12 minutes.
more...
Gaining 0.7 kg a Week
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77anastasiya_martynova77's Weight History
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